lack of sleep: Sleep is very important for all of our bodies. Sleep relaxes the body and prepares it to work again. Working continuously can also harm our body like machine. Lack of sleep increases the risk of diabetes, heart disease, poor metabolism and weight gain.
How much sleep is needed?
According to experts, getting 7-8 hours of sleep daily is beneficial for health. If sleep is good then health is also good. Due to lack of sleep, the body is not able to work actively, it is lazy all the time. If sleep is not complete then due to fatigue you cannot do any extra work or exercise habit such as yoga or exercise.
Not only this, due to lack of sleep, the body becomes lethargic, which can lead to weight gain. If you want to lose weight, you need to get enough sleep.
cortisol secretion
Lack of sleep increases the amount of cortisol hormone in the body. Cortisol is responsible for Cushing’s syndrome. Facial, chest and abdominal fat increases rapidly due to high levels of cortisol. Lack of sleep is the cause of excessive secretion of cortisol.
How to get enough sleep?
If you want to keep your weight under control then you need to get good sleep. Healthy diet is important for good sleep, include things like dry fruits, nuts and milk in the diet. Do not spend much time near mobile, laptop or TV screen.
If you are still not getting sleep then start doing yoga or exercise daily. Stay away from stress, wake up early in the morning and do yoga or meditation daily for peace of mind.
