Mumbai If there is an anemia in your body or you are suffering from any disease in which there is a lack of blood in the body, then you have to pay the most attention to your diet. Because there are many things that can easily overcome the lack of hemoglobin in the blood.
Anemia includes very serious and life-threatening diseases such as Thalassemia or Haemophilia. If the hemoglobin in the blood decreases, the person goes into a coma. At the same time, due to lack of blood, problems like headache, weakness-fatigue, chest pain, insomnia, shortness of breath or dizziness occur. If the pregnant woman is anemic, the baby may be disabled or mentally disturbed. So let us know how and with which foods anemia can be easily removed.
How much hemoglobin should be there?
The hemoglobin level should be 13.5 to 17.5 grams in men and 12.0 to 15.5 grams per deciliter in women. If the hemoglobin level reaches 7 then it is a danger sign.
Due to these things, the blood in the body increases rapidly.
Dates: First of all start eating dates. Just soak two dates in water overnight and eat them with milk the next morning. Within a few days your hemoglobin will start increasing. Dates contain many nutrients such as copper, magnesium, manganese, vitamin B6, acine pantothenic acid and riboflavin which increase hemoglobin instantly. The interesting thing is that eating it will give you strength from inside and the folic acid present in it will also cure your anemia.
tomato: Rich in vitamins C, A, E, thiamine, niacin, vitamin B6, magnesium, phosphorus and nutrients like copper and potassium, tomatoes can be a strong cure for your anemia.
Raisin: Dried grapes are rich in iron and B vitamins, so soaking them increases their nutritional value. Manuka also removes the weakness of the body. The iron present in it increases red blood cells. They are hot, so always soak them and eat them after cooling them with milk. Five to six raisins are enough at a time.
Pomegranate and Beet Juice: The cure for every problem related to blood is pomegranate and beet juice; Both contain vitamin B C, phosphorus, calcium, protein and antioxidants. They are helpful in purifying the blood and increasing oxygen in the body. You will feel energized as soon as you drink it. And you will not feel tired and blood circulation will be better.
Walnut: Walnuts also fulfill the deficiency of hemoglobin. It is rich in omega-3 fatty acids, calcium, magnesium, fiber and B vitamins, all of which work to promote blood circulation.
Fig: Figs come in both fruit and dried form. You can also include figs in your diet to increase the level of hemoglobin in the body. Figs contain vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine which rapidly increase hemoglobin levels.
Carrot, Banana and Guava: The lack of blood in the body can be completed by drinking carrot juice daily and eating carrots. There is no deficiency of hemoglobin even by eating ripe guava. Apart from this, there is a lot of protein, iron and minerals in banana, which increases blood.
Apples, Grapes and Oranges: Oranges contain vitamin C, phosphorus, calcium and protein. Apart from increasing the blood, it also works to purify the blood. These grapes are rich in vitamins, potassium, calcium, iron and are also very beneficial for our skin. Along with this, eating apples is very beneficial for your health. If you are suffering from anemia. Therefore, the amount of hemoglobin in apples increases rapidly.
Disclaimer: Our article is for informational purposes only. Always consult an expert or your doctor for more details.)
