Mumbai: Carrot-like Kantola is rich in Vitamin C and is said to be the best vegetable. It has different names in different regions. It looks delicious to eat. It also has health benefits. From obesity to diabetes, BP control, cancer, flu, it is a panacea for many major diseases. Many people also call it Veg Chicken. But the way of making it enhances its taste even more.
It is mostly cultivated in hilly areas, hence it is also called hill vegetable. This vegetable also increases the immunity of the body.
controls weight
This vegetable keeps the weight under control. Metabolism remains normal. Eating this carrot-like vegetable will help in reducing weight in no time.
headache relief
This vegetable gives relief from headache, also relieves from diseases like migraine. It has antioxidant properties and contains phytochemicals, which keep the skin healthy.
hemorrhoid
It is also beneficial in piles, constipation, people suffering from bowel obstruction should consume it daily as it has good fiber content. Rich in fiber, fat and protein, it keeps cancer, diabetes and BP under control. It is also rich in iron, so it is called the most powerful vegetable in the world.
how to consume
Can be fried in oil like vegetable or curry. Its seeds are also very beneficial.
