Ways to reduce aging: Getting old is natural but some people have a young face. During puberty, our skin cells are tightened and stretched, which keeps the face glowing. With age, these cells begin to loosen, making wrinkles and signs of aging more visible on the face. According to health experts, there are 4 foods behind this, which are slowly harming our skin. (unhealthy food for skin treatment to reduce aging health marathi news)
reduce consumption of dairy products
Dairy Products: Everyone has their own opinion when it comes to dairy products. Most people say that the consumption of dairy products is good for the health of the body. At the same time, some people believe that they have to face side effects by consuming dairy products. Health experts say dairy products can irritate some people and increase inflammation in their bodies. Oxidative stress can lead to premature aging.
butter: People who eat more butter are more prone to skin damage. This is because butter is made from vegetable oils and trans fats. Therefore it is not considered good for health. It damages the elasticity and collagen of the skin. You can use avocado oil or olive oil instead.
fried food: It is okay to eat fried things occasionally, but if you eat fried things daily, your stomach will not be able to digest them. It gradually starts damaging your kidneys and liver. Also it starts damaging your skin. You also start feeling tired before time.
white sugar: Many health experts have also called white sugar white poison. Health experts say that excessive consumption of white sugar has a direct risk of diabetes. Along with this, the level of collagen increases, due to which the skin of the body starts loosening and the person feels tired all the time. Due to this, the brightness of the person’s face starts decreasing gradually.
