Mumbai : Nowadays there is a lot of discussion about black rice. Many people are surprised by the color of this rice. Many people wonder why this rice turns black. A compound called anthocyanin is found in this rice. which gives it this colour. It is believed that eating black rice is very beneficial. We are going to know in detail about this black rice. Let us talk about how black rice differs from regular white rice. We will also tell you how much black rice costs, where you can buy it in the market. (Know the benefits of black rice for health, read details)
Prevention of many heart diseases
Black rice is considered very beneficial for the heart. The anthocyanins found in it are very beneficial for the heart. It prevents from many heart diseases.
good source of iron
Black rice is rich in iron. Iron itself is useful in transporting oxygen to other parts of the body. People who are anemic can consume black rice.
Helpful in lowering cholesterol
Black rice works to lower cholesterol due to a substance called anthocyanins. Several studies have shown that anthocyanins lower cholesterol and keep the body healthy.
reduces the risk of cancer
Many researches have shown that black rice reduces the risk of cancer.
good for eyes
You will be surprised to know that black rice is also very beneficial for the eyes. They contain substances called lutein and zeaxanthin, which help maintain vision.
Where to buy black rice?
Black rice is not available in the market. But you can easily buy it online. It is easily available between Rs 250-350 per kg. You can consume black rice anytime.
