These are some tips to use it during periods during office and to relax in work lifestyle

 Ooops! ऑफिसमध्ये periods आले तर काय करायचं; अशा प्रश्न सतावतो? मग फोलो करा 'या' टीप्स

Health tips for periods during office: Menstruation during office work is a very painful event for a woman. Due to menstruation, a woman has to face both physical and emotional problems during work. (These are some tips to use it during periods at work and ease into work lifestyle)

Menstruation is a big challenge for every woman in office work. The following tips will help you so that you do not have to go through so many embarrassing and awkward situations during your period because if you are constantly wondering what to do when your period arrives at work? So do not worry, these tips will definitely be beneficial for you.

In such a situation, you should take your fellow women into confidence and do not panic at all. Although menstruation is a regular thing for all women, but sometimes extreme pain affects the work. So you can definitely handle the menstrual hours at work.

Keep sanitary pad in the bag-
The most important thing during menstruation is the use of pads. Keep extra pads in your bag in case you need to change pads. After changing the pad can be seated to work again.

Choose loose clothes
Loose-fitting clothes can be worn during periods in the office. This will not cause inconvenience and work will not be affected. Skirts can be worn in the office during periods. Tight clothing can be painful during menstruation.

drink plenty of water –
Drinking water keeps you hydrated throughout the day. Not drinking enough water causes lethargy. Drinking water also helps muscles and skin work more efficiently. It helps in reducing both pain and swelling during menstruation. This does not make it difficult to do office work during periods.

Support the back
Work with the back in a relaxed position while sitting so that the back remains in a comfortable position during back pain. Additional back pain can also cause problems during menstruation.

Regular body stretching
Don’t forget to move and stretch your body regularly for a few minutes while sitting throughout the day. Yoga also helps in periods. It keeps the mind calm by maintaining concentration.

(Disclaimer: The above information is based on common sense and home remedies. ZEE 24 Taas does not guarantee the same.)


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