Mumbai: Diabetes is not a sudden disease, it enters the body slowly, hence it is called silent killer. It also shows some symptoms before it is fully developed. With careful monitoring, the symptoms of diabetes can be controlled. You don’t need to take medicine, you can control sugar with your daily lifestyle and diet. Dietary changes alone will not lower blood sugar, but you may need to exercise in the morning to keep your sugar level under control. (controls blood sugar level with exercise)
If you cannot control your blood sugar by changing your diet and taking medicines, we suggest you exercise, take some time for yourself every morning and say goodbye to this disease. The most important thing is that you exercise only in the morning, the effect is greater. A balanced diet and exercise help keep blood sugar levels under control.
Morning walk to control sugar level
You must have heard about the many benefits of walking, but few people would know that diabetics benefit from morning walk. It not only helps in controlling blood sugar but also prevents other diseases caused by diabetes. On the other hand, if you are pre-diabetic, even brisk walking can prevent the disease from developing. If you walk for at least 15-20 minutes in the morning, then you will benefit.
benefits of cycling
Do cycling in the morning, cycling for at least 15 minutes will keep your sugar level under control. It not only removes sugar level but also many other diseases.
do aerobics
Doing aerobics in the morning also cures diabetes. Do aerobic dance for at least 30 minutes every morning and at least five days a week. Gradually your body will start using insulin properly.
Pranayama
Pranayama like Kapal Bharati and Anulom Vilom for 10 to 15 minutes will do breathing exercises and your diabetes will be cured. Strength training, swimming is also very helpful for diabetics
