Mumbai: Heavy flow during menstruation is a major problem for women. Women take various measures to stop the heavy flow. But today we are going to tell you an option for this. Let us know what to eat to control or stop heavy flow during periods.
Consultant in Reproductive Medicine, Milan Fertility Hospital, Dr. Parul Aggarwal said that menstruation is a normal process of a woman’s body. But when there is excessive bleeding or flow, it is called menorrhagia.
Doctor. Due to the long period, women have to change pads and tampons frequently, which can cause irritation, says Agarwal. At the same time, women may experience weakness, fatigue and vitamin deficiency due to prolonged periods.
According to experts, women usually lose about 80 ml of blood every month and bleeding more than this is called heavy bleeding.
diet to stop heavy bleeding
Doctor. Parul Aggarwal, foods containing Aryan should be included in the diet to prevent excessive bleeding. Include meat, seafood, beans, nuts, seeds and green leafy vegetables. Along with this, consuming foods rich in vitamin-C makes it easier for the body to absorb iron.
Apart from this, you should avoid the consumption of processed food i.e. processed food, sugar, trans fat and starchy carbs. Also, women should drink enough water.