Disadvantages of sleeping less than 5 hours: We all know how important sleep is to us. Health experts also say that a healthy adult should sleep 8 hours out of 24 hours. This will improve your health. Some people get enough time to sleep, but some people do not get enough sleep due to some reason. (loss of sleeping less than 5 hours)
In today’s hectic life, working class people or mothers with young children do not get enough time to sleep. Let us know how bad it can affect the body of people who sleep less than 5 hours.
Disadvantages of sleeping less than 5 hours
1. Memory loss
If we do not take even 5 hours of sleep, then it has a negative effect on the brain. When your brain works during sleep it becomes easier to remember things. On the contrary, if we sleep less then the memory also decreases.
2. Mood Swings
If we don’t get enough sleep then the brain gets completely tired. Due to which our mood is also not able to remain normal. Depression, anxiety, stress and mood swings are inevitable in such situations. So take 8 hours of sleep.
3. Weak immunity
Since the time of corona infection, there is talk of increasing immunity so that disease can be avoided. On the other hand, if we are not able to get even 5 hours of sleep, then the immunity of the body decreases.
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4. Diabetes Risk
Diabetes has become a serious disease not only in India but across the world. If you do not want to be a victim of this, then definitely get 8 hours of sleep. Otherwise, the blood sugar level starts increasing and there is a risk of diabetes.
(Disclaimer: The information given here is based on home remedies and general information. Please seek medical advice before adopting it. ZEE 24 TAAS does not endorse this.)
