Health Tips Tips To Eat Fruits Side Effects Of Salting Fresh Cut Fruits Harmful To Health

Health Tips Tips To Eat Fruits Side Effects Of Salting Fresh Cut Fruits Harmful To Health

Side effects of putting salt on fruits: Fruits To eat for health Everyone knows that it is very beneficial. Everyone likes to eat fruits. Often people make and eat fruit salad. At this time, most people eat fruits with salt, sugar or chaat masala. This enhances the taste of the fruit. We often make a salad of cucumber, onion and carrot and eat it with salt or chaat masala. Sometimes people cut the fruit and add sugar to it to increase its sweetness. If you also like to eat cut fruits with sugar, salt or chaat masala on top, then be careful. In such a situation, the consumption of fruits can be injurious to health. Know the right way to consume fruits to avoid any side effects on health.

Eating sugar or salt in fruits is harmful

Many people may have sprinkled salt on watermelon and chaat masala or salt on guava. Many people like to chop fresh fruits and add salt to them or make salads. But doing so can be injurious to health.

Eating fruits with salt will harm

According to health experts, when salt is sprinkled on the cut fruit, water starts coming out of it. This removes nutrients from the fruit. Also, the sodium present in salt or chaat masala also affects the kidneys. If you eat fruits mixed with both chaat masala and salt, then the sodium level in the body increases, because chaat masala also contains salt. It is harmful for the body.

Side effects of eating fruits with added sugar

Fruits are naturally sweet. Fruits contain glucose. Due to this, the consumption of fruits increases the calories in the body. In such a situation, if you eat more sugar in fruits, then the amount of sugar in the body increases. This can lead to diabetes. Apart from this, along with increasing the amount of sugar in the body, weight can also increase. It is very harmful for diabetic patients.

eat fruits like this

There is a right way to consume fruits. Often people eat salad made of fresh fruits with food. Indian food is full of carbs and calories. But when we eat fruits with food, the carb and calorie count increases. In such a situation, fruits can be eaten with food by reducing the amount of carbohydrates in the food. Otherwise, avoid eating food and fruits together.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only with the advice of a specialist.

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