health News: Our diet has a direct effect on our health. What we eat and when we eat affects our health. It is important to have a healthy diet in a busy lifestyle. Many people do not have their meals on time because of work. It affects health.
People often focus on eating fast food late at night. Eating fast food often leads to bloating and weight gain. Late night parties often lead to late meals. Experts say that it is necessary to take a short walk after dinner.
Problems caused by eating late at night
Indigestion problem-
The habit of eating late at night is considered injurious to health. This can lead to different types of problems. Eating late at night can cause indigestion. Eating late at night leads to the problem of biliary atresia or acidity. It also causes heartburn.
weight gain –
Eating late at night raises cholesterol and increases the risk of heart disease. Eating late at night does not control calories in our body and thus slows down the metabolism and increases the chances of gaining weight.
insomnia-
If you leave office late and eat late, you may suffer from insomnia. At the same time, there can also be a habit of getting less sleep. Then you may have stomach problems.
Cholesterol and insulin levels are affected by digestive issues after a late night meal. This puts you at increased risk of diabetes and high blood pressure. Therefore, its effect on health can be seen with increasing age. So it is important to take care in time.
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(Disclaimer: The information given in this news is based on general knowledge and does not endorse ‘Zee 24 Tas’)
