health News: Most of our body is made up of water, so drinking water in the right amount and at regular intervals is very important for health. Otherwise if your body becomes dehydrated then more problems can arise. (Drink water at night is beneficial for the body) Drink 3 to 4 liters of water a day. However, this question remains in everyone’s mind whether to drink water at night or not?, If yes, then know how much to drink. (Is drinking water before sleeping is beneficial for health)
According to experts, it is necessary to drink water before sleeping at night, which helps in digestion. In addition, vitamins and minerals are also absorbed by the body due to water. Drinking water keeps the metabolism healthy and eliminates toxins and waste products without any problem.
Instead of drinking plain water at night, you can drink lemonade, green tea, herbal tea and other healthy drinks. If you drink a lot of plain water, you may have to get up frequently at night to urinate. It will also disturb your sleep, drink only one or 2 glasses of water at night which is beneficial for health.
People who have acidity or gas problem after drinking water after dinner, they should drink water at night. Mild warm water is a panacea for cold-cold patients. So drink water before sleeping.
