Miraculous Benefits of Bitter gourd: In today’s run-of-the-mill world, our lifestyle (fast lifestyle) has changed. Along with this, our eating habits have also changed. We eat absolutely anything. We have started eating mainly for the taste (delicious food). But it is very important to see how many nutrients (useful for health) the body gets from the food we eat. We should have food of every taste on our plate. Doctors also say that you must include leafy vegetables in your diet. But only He knows how much we follow Him. In this news, we are going to tell you about such a fruit vegetable which contains many beneficial substances for the body. If you include this vegetable in your diet then you can definitely get it.
The name of this vegetable is Kantola. It would not be wrong to say that this vegetable is full of nutrients. We get to see this vegetable mainly during monsoon. These vegetables contain protein, carbs, calcium, magnesium, potassium, sodium, zinc, copper, fiber and vitamins A, B1, B2, B3, B5, B6, B9, B12, vitamin C, vitamins D 2 and 3, along with vitamins There are. H is vitamin K. This benefits our body a lot. This vegetable is one of those vegetables which is available especially during monsoon.
Which diseases are beneficial?
We understand exactly what nutrients are in this vegetable. Let us now know in which diseases this vegetable can be effective when included in the diet. If you have stomach pain, headache, high blood pressure, hemorrhoids, diabetes, then eating this vegetable can be beneficial. Also, consuming this vegetable can be beneficial even if you are suffering from snakebite or paralysis. The special thing is that the roots, leaves and flowers of this tree are used in Ayurveda.
Health benefits of bottle gourd also known as Kantola in India
