Side Effects of Peanuts: Peanuts contain many nutrients. That’s why peanuts are called poor’s badam (nutrient) because eating them is as beneficial as almonds. (Eating peanuts is good or bad for health) Side effects of eating peanuts)
Peanuts are rich in protein, carbs, fiber and fatty acids. Eating it has as many benefits to the body as it gets.
harmful to thyroid
If you have hypothyroid, then eating peanuts can harm you. Eating peanuts increases the level of TSH (thyroid-stimulating hormone). Which leads to hypothyroidism. Eating more peanuts can be harmful. But consuming peanuts in moderation is probably less harmful.
aggravation of liver problems
If you have liver problems then you should avoid eating peanuts. The elements present in peanuts can be harmful to the health of the liver and eating them can have a bad effect on the liver. Eating too many peanuts can lead to digestive problems and indigestion.
stay away from allergies
Some people are allergic to certain types of food. Many people are allergic to peanuts. People who are allergic to peanuts may experience shortness of breath and itchy skin. People with allergies should avoid eating peanuts.
gaining weight
Peanuts are rich in nutrients. It is healthy to eat. But the fat present in it can cause weight gain. Avoid peanuts if you are on a weight loss diet. Almonds can be consumed in moderation by mixing them with sprouts.
benefits of peanuts
Eating peanuts is beneficial for the heart. Peanuts contain nutrients that increase good cholesterol. Eating it increases the amount of good cholesterol in the body and reduces the amount of bad cholesterol.
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Peanuts contain good fats like olive oil. It works to reduce inflammation.
It contains magnesium, which works to control the secretion of insulin. Peanuts can be effective in controlling diabetes.
(Disclaimer: The information given here is based on home remedies and general information. Please seek medical advice before adopting it. ZEE NEWS does not endorse it.)
