dry fruits for diabetes control cashew pistachio almond nut in diabetes marathi news

dry fruits for diabetes control cashew pistachio almond nut in diabetes marathi news

Dried fruits for diabetics: A diabetic patient should take special care of his diet. If you don’t eat well then your body starts getting weak. Eat dry fruits to keep the body healthy and fit. However, not all dried fruits are beneficial for diabetic patients. There are many dried fruits that can increase blood sugar. Know which dry fruits to eat in diabetes.

Which dry fruits to eat in diabetes?

Walnut: Eating walnuts is beneficial in diabetes. Walnuts are rich in vitamin E and are low in calories. This keeps cholesterol under control. Several studies have found that eating a handful of walnuts can reduce the risk of type 2 diabetes.

Almond: A diabetic patient must eat almonds. Almonds are very beneficial. This causes the body to produce insulin, which helps control blood sugar levels. A diabetic patient should consume soaked almonds daily.

Nuts: Eating nuts can also help control blood sugar. Cholesterol is controlled by eating almonds. This lowers the risk of heart disease. Almonds should be consumed by diabetic patients. It helps in controlling sugar.

Pista: Pistachios are also very beneficial in diabetes. Diabetic patients should eat pistachios daily. Pistachios are rich in fiber, protein, vitamin C, zinc, copper, potassium, iron, calcium. All these factors help in keeping the body healthy.

Which dry fruits should not be eaten in diabetes?

A diabetic patient should not consume raisins in large quantities. Due to the sweetness in raisins, there is a risk of blood sugar spikes. At the same time, eating figs should also be avoided. Dates and dates should also not be consumed by a diabetic patient. All these dry fruits are sweet. This can increase blood sugar.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only with the advice of a specialist.

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