Navratri 2022: While the festival of Navratri has started with great enthusiasm, now it is being said that to please the Goddess, her proper worship is being done. It is said that during these days, offering prasad to the goddess after eating sattvik food. But, do you know that fish is also offered to the goddess in Navratri. These are the days of Durga Puja. During Durga Puja celebrated by the Bengali community, fish dishes along with vegetarian dishes are offered to the goddess. (Durga Puja 2022)
Hilsa Masa is always included in the dishes prepared as bhog. This year (Bangladesh) this fish has come to India in large quantities from Bangladesh. The taste of this fish in fresh water is familiar to many. But, its properties are equally panacea (health benefits of Hilsa fish), this fish is very helpful for those with heart disease (Hilsa fish for heart health).
This fish is also known as Elisha. It contains fatty acids, omega 3. Which helps to keep coronary heart problem away. (Demand for Hilsa fish increased in Navratri 2022 as it also helps in heart disease Read benefits)
Some more health benefits of Hilsa…
– a large amount of protein
Calcium present in fish is essential for the strength of bones.
Hilsa eaters have a relatively low risk of heart disease
The body gets vitamins A and D from this fish.
Hilsa fish also helps in keeping your skin beautiful and youthful. Due to these qualities, Hilsa is also called the queen of fishes.
