Garba Benefits: At this time the whole country is observing the Shardiya Navratri festival. There is an atmosphere of devotion everywhere. Many people are seen engrossed in the worship and worship of the Goddess. Looks like another thing is banging up. This is the program of Ras Garba. (Benefits of Garba You will start trembling immediately after reading these benefits of playing Garba)
The craze for this dance which comes under the category of folk dance can be seen in everyone from Santhora. Very few people say that they do not like to play Garba. Because, the benefits of this dance form are also equal. Garba is also seen as a form of exercise. Its effect on the body is very impressive.
1. Garba is beneficial for heart health
There is a lot of movement in the body while playing Garba. Strengthens the heart muscle, which keeps your heart healthy. Due to the correct blood circulation, the level of oxygen also increases.
2. Lungs become stronger
You have to take care of speed while playing Garba. So you have to take a deep breath and let it go. This process is almost close to pranayama. Doctors also recommend pranayama to increase immunity.
3. Reduces Stress
Playing Garba reduces stress. Your concentration increases. We are playing Garba with other people, so other thoughts don’t come to our mind.
4. Helps in Weight Loss
Not only do your hands and feet move while playing Garba, but your whole body gets excited. Body fat is reduced rapidly.
(Disclaimer: The above information is based on general information. Consult an expert if you want to use it in daily life.)
