Importance of sleep: The days of Navratri are (Navratri). In such a situation, many of us would go for Garba Night. At this time, the routine of many people is a night of Garba or Dandiya, then going home and sleeping late. Since it is Navratri now, many people may sleep late. But there are many of us who stay awake till late night every night and keep watching videos on Instagram or Facebook or YouTube videos. We do not understand anything as soon as it is twelve o’clock in the night. I have to go back to work the next day. That’s why you have to get up in the morning. In such a situation, your lack of sleep has a serious impact on your body and health (the effect of not getting enough sleep). So sleep is essential if you want to lead a prosperous life. If you sleep well, then positive energy remains in your work, your body increases your efficiency.
In the present stressful life, it is very important for you to maintain your health (healthy life). Therefore it is important for you to get enough sleep (deep sleep). What can happen to you if you don’t get enough sleep? let’s find out
Diabetes, blood pressure and heart problems
If you do not get enough sleep then it directly affects your health. It has a direct effect on your digestion (digestion problem). Your digestive system slows down. This can lead to high blood pressure and heart problems.
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poor immunity
Sleep is very important to increase the immunity of our body. If you don’t sleep on time or you don’t get enough sleep, your immunity goes down (poor immunity). Our sleep reduces the stress on our body and mind (relaxes the mind and body). If your immunity is not good, then cough of ginger can cause cold and flu quickly.
hormonal imbalance
If you are not getting enough sleep, your hormones may become unbalanced. This can lead to problems like obesity, fatigue, lack of freshness, feeling hoarse. It has a direct effect on your memory (effect on memory).
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Women should take special care (effect on women)
Women are constantly engaged in some work or the other. Women work more than men. They manage the office and work at home. If such women do not get enough sleep, they can become a greater risk (less sleep and impact on women’s health). Lack of sleep can damage women’s cells (effects on blood cells). This increases the risk of cancer in women. This can lead to breast cancer in women.
stress and depression
Lack of sleep directly affects your brain. In such a situation, you can go into stress or depression. Doctors often give sleeping pills to people who are in depression.
Therefore, if you also have problems with sleep, then consult a doctor on time. If you are intentionally spending time on mobile at night, then turn it off and make sleeping a priority. It will help you stay fit and fine.
Importance of sleep and serious health effects of not getting seven hours of sleep
