Sumo wrestler: Sumo wrestling is popular in Japan and Northeast Asia. In India also, there is a chance to see this wrestling in some places. Everyone is curious about sumo wrestler since childhood. How can the weight of these cardboards increase so much? Becoming a sumo wrestler isn’t just about food. He also needs to work hard. (sumo wrestler real life sumo wrestler diet and workout)
A sumo wrestler weighs around 150 to 300 kilograms. Generally obese people have to face health related problems. However, this does not seem to be the case with sumo wrestlers. Sumo wrestlers don’t seem to be suffering from fatty liver. Because their extra fact gets deposited under the skin.
According to experts, sumo wrestlers are healthy in terms of health. How to lower their cholesterol. Also his heart remains healthy. They have a lower risk of heart disease. Also, they are less likely to have a stroke.
The exercise and diet of sumo wrestlers are so strict that their health is taken care of since childhood. After that when they grow up they become sumo wrestlers. They have to pay a lot of attention not only to food but also to exercise.
Training starts in the morning at the Sumo Training Center in Japan (Japan Sumo). The training starts at 5 in the morning and lasts for five hours. At this time they are given health related training. Efforts are also made to make the body fit without becoming strict. Along with this, they are also given five years of professional training.
Meanwhile, sumo wrestlers are said to eat only twice a day. A sumo can eat up to 4 people at a time. That includes sushi and oily foods. In addition, various vegetables that contain vegetables such as bok choy, daikon, mushrooms.
