Side Effects of Milk According to Ayurveda, start the day with milk.

सकाळच्या वेळेस दूध प्यावं की नाही? पाहा Ayurveda काय सांगतं?

Mumbai : Whether it is a child or an adult, milk is considered an important part of our diet. From the time the child is born, his diet is milk. Milk is very nutritious and very important for health. Milk is considered beneficial for its nutritional properties, with few exceptions. But the question in front of many people is whether to start the day with milk (drinking milk in the morning).

Most of us consume milk first thing in the morning. It gives a lot of energy and is considered beneficial for health. Should you drink milk on an empty stomach and what is the right time to drink it? Let us know today what has been said about it in Ayurveda.

Should you start your day with milk?

Many people start their day with milk. This habit starts from childhood and then the same habit continues. Because the body has to get used to drinking milk every morning. Milk starts nourishing the body in the morning because it is very nutritious and has many properties, but most experts hold the opposite opinion.

What does Ayurveda say?

According to Ayurveda, if you want to start your morning with some light, then avoid milk. Drinking milk on an empty stomach does more harm than good. This can increase the level of insulin in the body. Also, it is also not beneficial for good skin.

What is the right time to drink milk?

According to Ayurveda, the best time to drink milk is in the evening. Milk is very easy to digest and keeps your stomach full for a long time. It is also believed that drinking milk in the morning can cause heaviness. Drinking milk in the evening brings good sleep. It also helps in relaxing the nerves.

(Disclaimer: The information given here is based on general assumptions and information. ZEE 24 TAAS does not endorse it.)


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