Right way and direction to sleep at night NZ

जाणून घ्या... रात्री झोपायची योग्य पद्धत आणि दिशा

Best sleeping position: Nobody likes to sleep. In today’s hectic world, 95 out of 100 people complain of sleeplessness. Their health also seems to be deteriorating. A good night’s sleep is very important for a healthy body. If you take at least 8 hours of sleep then you feel refreshed the next day. (The right way and direction to sleep at night NZ)

If you lack sleep, you have a higher risk of getting sick. You may have serious diseases like heart disease, diabetes, high blood pressure. Ayurveda and modern science also say that a good night’s sleep is essential. It is also very important to pay attention to your sleeping pattern.

Everyone likes to sleep at night but there are some ways to do it. Using these methods will help you get a good night’s sleep. So today we are going to know about some such methods.

best direction to sleep

According to Ayurveda, sleep with your head in the south direction. South is negatively charged and your head is positively charged, if you sleep with your head facing north, the energy flows out and if your head is south, energy that promotes health, happiness and prosperity is drawn into your body. Is.

In one study, some volunteers were instructed to sleep with their heads facing south for 12 weeks. Thereafter, their systolic blood pressure, diastolic blood pressure, heart rate balance and serum cortisol decreased.

If you get enough sleep then you will also get good benefits from it. Dinner should be taken between 8 to 9. Which does not cause indigestion. A good night’s sleep makes a difference in the tasks to be done the next day.

(Disclaimer: The above information is based on common sense. Consult an expert if you want to use it in daily life.)


LEAVE A REPLY

Please enter your comment!
Please enter your name here