Tips after pregnancy: The period of pregnancy is very challenging for any woman. It goes without saying that women are subjected to severe tests from conception to delivery. Mental and physical changes and the resulting circumstances often spiral out of control. In such times it is always beneficial to be cautious about some things. (Important news about post pregnancy tips women’s health)
Women’s bodies are tested after pregnancy and childbirth. Due to the imbalance between the increased weight and subsequent weight loss, it takes time for the body to recover from it. Medicines continue to do their job as a solution to this. But, proper dietary habits also play an important role here. If women take some home remedies during the postpartum period, it will also be of great benefit.
After the birth of the child, it is very important to supplement the nutrients in the mother’s diet. Therefore new mothers are advised to eat almonds and kharik. It is often advised to eat almonds. Almonds contain carbohydrates, vitamins B12, E, minerals, magnesium, copper, manganese and phosphorus. Therefore, if there is a pregnant woman in your house, then give her almond juice.
Ingredients for Almond Vein
To make this recipe, you need 1½ cups almonds, 3 cups double toned or skimmed milk, cup ghee, cup sugar, 1 tsp thin saffron paste, 1 tsp chopped pistachios.
How to make Badam Shira
1. Soak almonds overnight. It is better to eat soaked almonds. Remove its peel in the morning and chop it finely.
2. Heat ghee in a heavy bottomed kadhai. Fry the almond paste on low flame till it turns light brown.
3. Slowly add milk to the mixture while stirring continuously.
4. Now bring to a boil and cook till the mixture becomes thick.
5. Add sugar and cook for few more minutes till it becomes thick like pudding. Serve hot with saffron paste and chopped pistachios.
Due to the amount of sugar and milk in almonds, you can eat this syrup in the morning breakfast or you can drink a cup of warm milk mixed with 2 teaspoons of it.
benefits of almonds
Almonds are rich in fat, protein and fiber which help in weight loss after delivery. Almonds are also rich in fiber, which helps prevent indigestion. At the same time, ghee keeps the blood sugar level under control and the taste of jaggery also increases.
(Disclaimer: The above information is based on common sense. Consult an expert if you want to use it in daily life.)
