Checking Cholesterol: In our daily hectic life, we often neglect our health. There comes a day when time flies. There comes a day when we have to go straight to the hospital. Nowadays, the rate of heart attack is increasing among the youth. Young people in their thirties are seen having heart attacks. The main reason for this is your high cholesterol. Increasing your cholesterol level increases your risk of heart attack.
There have been many types of research on cholesterol in our body. When cholesterol flows from your blood vessels to the heart or causes blockages in the heart, you are more likely to develop various diseases. But when this is happening, then many types of effects are seen on your body too. The American Academy of Dermatology Association has conducted significant research and concluded in this regard.
What are the symptoms of high cholesterol?
- If cholesterol increases in the body, then pimples or rashes often appear on the face.
- A bluish-yellow or red rash appears on the body
- A distinctive rash may also be seen on the palms or knees of the hands and feet.
It is good for controlling cholesterol in your body. To reduce cholesterol in the body, first make changes in your lifestyle. Include nutrients for the body in your diet. Strictly avoid eating processed food, outside food. Also check if your diet is high in sugar. If it is high, then control the blood sugar in the body. If you have a habit of drinking cold drinks, then keep in mind that your body is consuming a lot of sugar. Also check whether your body is getting the protein from your food. Protein is needed in the body. Exercise daily and stay healthy.
Note – The above information is based on general knowledge. Consult an expert if you want to use it in daily life.
