Navratri Health Tips: sharadiya navratri festival (Navratri 2022) has started. During these nine days of Navratri, various deities are worshiped with devotion. Fasting is done. Some people fast without water. Some walk barefoot. However, it is equally important to take care of health during this time. Some people worship with devotion and feel tired afterward. Weakness, dizziness appears. If you are also planning to fast during Navratri, then definitely include some fruits in your diet list. The body gets energy even if you eat at least one fruit daily. Also your body remains hydrated.
Eat these fruits in Navratri
Apple: Apples are rich in fiber. Apart from this, apples also contain carbohydrates. Hence energy remains in the body for a long time. Also, doctors often recommend eating apples. If you are fasting for 9 days then definitely eat apple during Navratri.
blueberry: Blueberries are rich in antioxidants. Apart from this, the water content of blueberries is also high. It keeps your body hydrated. If you want to stay energetic even during the fast, then you must include blueberries in your diet. It will make you feel a lot better. Along with this, you will also avoid many types of physical problems.
Orange: Oranges are considered a good source of vitamin C. You can get many physical benefits by eating oranges. Along with keeping you healthy, this fruit also keeps you hydrated throughout the day. Oranges are high in fiber and water. If you are fasting during Navratri then definitely consume oranges.
plum: Eating plums keeps your body hydrated. Also, your body gets plenty of antioxidants. So that you do not feel physical weakness. If you want to keep your body healthy during the fast, then eat plums.
Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only with the advice of a specialist.
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