Navratri Fast and Lose Weight: Those who want to lose weight, but are tired of dieting and going to the gym, then here is the news for you… Now tell me how it can happen. Whereas Ghatasthapana (Ghatasthapana 2022) takes place from house to house in Navratri. Along with the women of the house, many men also observe the fast of Navratri. So if parents are fasting at home, you are encouraged to fast with them.
Now you say what about exercise… If you go to play Garba during the 9 days of Navratri, your body shakes a lot. Playing Garba continuously for three to four hours makes you exercise and sweat. It helps in your weight loss.
Even if you want to lose weight with devotion, you have to take care of your diet. You should include such foods in your diet, which will also reduce weight and increase immunity. If you fast properly and take proper diet, your health benefits a lot. (Navratri 2022 fasting and weight loss and amazing benefits of fasting nm)
Include These Things (Your Fasting Menu)
1. Coconut Water
Coconut water contains carbohydrate, protein, cholesterol, dietary fiber, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamine, vitamin-C, vitamin-A, vitamin-E, vitamin-K. You can drink one to two coconut water a day. This will not dehydrate your body and boost your immunity.
2. Soaked dry fruits
You can eat soaked dry fruits in breakfast during fasting. By eating it, you will get many nutrients and the lack of blood will be removed. Soak dry fruits at night and include them in your diet.
3. Papaya
Stomach problems are often caused by not cleaning the stomach during fasting. In such a situation, papaya should be consumed during the fast. Papaya is rich in Vitamin C. This will keep your stomach clean and after breaking the fast, the risk of food poisoning will also end.
4. Milk
Milk contains protein, calcium and riboflavinase. Drinking milk gives you complete nutrition and you do not feel hungry after drinking it.
5. Due to drinking less water…
Many people have the habit of drinking less water. When we are thirsty, we drink water, eat something or feel thirsty. But since we are fasting, we eat less and those foods are not spicy, so naturally we drink less water. Actually if you are fasting then you should pay more attention to drinking water.
6. Focus on Eating Fruits
Pay more attention to fruits during this 9 day fast. Include bananas, apples, papayas, figs, pears, chickpeas. It helps in nourishing health. Fruits are rich in fiber and various vitamins. Fruits help in maintaining a good level of water in the body.
7. Must eat curd
Frequent fasting leads to problems like constipation. In this case, eating curd helps in reducing digestive problems. So curd is beneficial to strengthen digestion and maintain good health.
8. Stay healthy by drinking buttermilk
Many people have acidity problems due to fasting on an empty stomach and eating fast food in it. In such a situation, emphasis should be placed on drinking buttermilk during this 9-day fast.
Let us now know the benefits of fasting (Benefits of Navratri fasting).
introspection Fasting during Navratri gives relaxation to the body and reduces restlessness of the mind.
body is clean By keeping fast, the digestion process in the body remains correct. It helps in removing toxins from the body and purifying the body. It also helps in reducing lethargy of the body.
body detox If you do not eat anything for 16 hours, then the system gets rest and the body gets detoxified.
Meditation Fasting reduces the restlessness of the mind, which makes it easier to meditate. It also helps to calm the body.
