Diabetes Control Tips: In today’s run-of-the-mill, eating anything causes diabetes. Therefore, after diabetes, people reduce the consumption of rice to avoid increasing the blood glucose level. But still, what are the options for diabetics if they want to eat rice.
Black Rice for Diabetes: Rice is one such grain, which is consumed the most not only in India but also in the world. But once he has diabetes, it is like poison for him. The starch present in white rice increases the blood sugar level. This is the reason why diabetic patients cannot eat more rice even if they want, because they have to control their daily diet in any case. So what are the options available to them?
Eating black rice is beneficial for health
Generally, diabetic patients are advised to eat brown rice instead of white rice, but in such a situation, black rice is most beneficial. Because it has the lowest glycemic index. Black rice is rich in fiber, iron, protein and antioxidants. Anthocyanins and flavonoid plant pigments give it a black or purple appearance. Let us know that eating it is good for our body.
1. Benefits of Brown Rice
If diabetic patients want to eat rice, they should include black rice instead of white or brown rice in their daily diet. Because it is very beneficial for their health, black rice is high in fiber. It helps a lot in controlling blood sugar.
2. Cholesterol
You cannot control diabetes without lowering cholesterol, so regular consumption of black rice can be beneficial for health. By eating this rice, the level of bad cholesterol in the blood remains under control and also prevents heart diseases.
3. Constipation
Not many people know that eating black rice cures stomach problems. Since this rice is rich in fiber, it aids in digestion and also provides relief from constipation and gas.
(Disclaimer: The information given here is based on home remedies and general information. Please seek medical advice before using it. ZEE 24 TAAS does not endorse it.)
