health tips: It has been proved in many studies that lack of sleep weakens our immune system and causes weakness. Prolonged poor sleep damages the stem cells of the immune system, leading to inflammatory disorders and heart disease. A study conducted by the director of the Cardiovascular Research Institute of New York states that there is a link between poor sleep and poor health. It is not good for the heart and especially for a healthy heart.
8 hours of sleep is necessary for a healthy heart
The director of the Cardiovascular Research Institute in New York took a sample of healthy volunteers for the study. People who sleep less than one and a half hours a day for 6 weeks. The study found that chronic sleep deprivation caused differences in stem cells and white blood cells that promote inflammation.
A study done on 35 year olds
During this research, some 35-year-olds were asked to sleep 8 hours a day for the first 6 weeks, and then their blood samples were taken and data on immune cells was extracted from them. Thereafter, their sleep was reduced to 90 minutes per day for 6 weeks, and after taking blood samples and extracting data on immune cells, they were depleted of healthy cells.
Lack of sleep is dangerous for the heart
This study said that less sleep may increase inflammation. During this study, people who slept less had increased immune cells in their blood, which increases inflammation. Some inflammation is necessary to prevent infection, injury or minor illness in the body, but if it becomes excessive it can be dangerous. Especially if the inflammation is persistent and high, it can lead to diseases like heart disease or Alzheimer’s. What’s more, less sleep has caused little change in the stem cells that produce healthy immune cells. However, after a full sleep, immune cells can return to the same numbers as before.
Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only with the advice of a specialist.
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