How to fall asleep in 2 minutes: Some problems are increasing in all age groups due to wrong eating habits, lack of exercise and unbalanced lifestyle. The problem of insomnia is increasing day by day. Constantly staring at mobile phone, watching TV till late night reduces the amount of sleep. Apart from this, problems like diabetes, heart disease also raise their heads.
Are you one of those who say that no matter how hard you try, you can’t sleep? No need to take any pill or medicine. Because, now if you want to fall asleep in just two minutes, you are expected to remember only one formula. (Read about this unique formula from the US US Navy on how to sleep in 2 minutes)
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What’s the deal with the US military?
In 1981, ‘Relax and Win: Championship Performance’ revealed what American soldiers actually do to fall asleep quickly. This provision of gold was made to the soldiers when their performance started declining. Fatigue and lack of sleep were adding to his mistakes. After 6 weeks of monitoring, this method proved to be beneficial in 96 percent of the cases.
Magic of just 120 seconds
This technique is so great that you will fall asleep in just 120 seconds i.e. two minutes. This includes some common exercise types. See why to do this…
1. Relax the muscles of the face, including the muscles of the tongue, jaw and around the eyes.
2. Lie on your back and lower your shoulders to the floor as far as you can. Relax the hands on both sides.
3. Exhale and relax the chest. Give your feet a rest.
4. Now imagine a pool of blue water in front of your eyes and imagine that your eyes are looking at the vast sky.
