Healthy Drinks to Lower Cholesterol Levels: A healthy diet plays a major role in keeping cholesterol levels normal. Daily diet is essential to ward off heart disease, high blood pressure, diabetes and Parkinson’s. Lowering high cholesterol requires a healthy lifestyle, regular exercise, periodic medical checkups and a nutritious diet. Today we are going to tell you about some such healthy drinks, which can help in reducing cholesterol level.
tomato juice
The lycopene present in tomatoes helps improve lipid levels and may help reduce bad cholesterol. Niacin and fiber present in tomatoes also help in controlling cholesterol levels. Drinking tomato juice two to three times a week will be beneficial.
green tea
People with high cholesterol levels should drink green tea. It is also beneficial in reducing obesity. The catechins and other antioxidants present in green tea can reduce bad cholesterol. It is a healthy drink, which you can include in your daily diet.
cocoa drink
Cocoa is loaded with antioxidants like flavonoids, which can lower cholesterol levels. Mono-unsaturated fatty acids are also great for people suffering from cholesterol.
soy milk
Instead of cow’s milk, try using soy milk, which is lower in saturated fat. Heart patients can consume soy milk.
