health tips side effects of drinking coffee on empty stomach marathi news

health tips side effects of drinking coffee on empty stomach marathi news

health tips: Today’s youth prefer coffee instead of tea (coffee) The rate has gone up. Many people opt for coffee to relieve stress, feel refreshed and lose weight. However, reducing coffee intake may be beneficial for you. Doctors or health experts also often recommend drinking less coffee. A small amount of coffee can prevent heart disease. Diabetes can be controlled and serious diseases like Alzheimer’s, cancer can be prevented. However, it is important to keep in mind the timing of drinking coffee.

What are the disadvantages of coffee?

Many people wake up in the morning with a mug of coffee in their hand. However, drinking coffee on an empty stomach early in the morning can seriously harm your health. Consuming coffee on an empty stomach can lead to digestive problems, increased blood sugar, increased stress levels and other problems.

According to health experts, morning is actually the worst time for tea or coffee. This is because cortisol levels are already high in the body at this time and drinking coffee can increase the level of stress hormones. Due to which there is constant tension.

What is the best time to drink coffee?

Drinking coffee on an empty stomach in the morning is really harmful. So if you drink coffee after breakfast then it will give you a feeling of freshness. Also, your stress will also be light. For this, coffee should be consumed only after eating something.

increased risk of indigestion

Coffee can stimulate the production of acid in the stomach. Due to the excessive production of acid in the stomach, the digestive system of the body gets disrupted badly, due to which problems like indigestion, bloating, nausea etc.

blood sugar rises

If you drink coffee first thing in the morning, it can raise your blood sugar. Don’t make this mistake if you are diabetic.

mood problems

Drinking coffee on an empty stomach in the morning causes constant anxiety. or mood swings. If you want your morning to be pleasant, then avoid drinking coffee on an empty stomach in the morning.

Hormone changes

Drinking coffee on an empty stomach affects the absorption of levothyroxine (synthetic thyroid hormone), which affects the T4 to T3 hormones.

The risk of stress and inflammation

An empty stomach in the morning can increase oxidative stress and inflammation in the body. Problems like fatigue, skin problems, diabetes occur.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only with the advice of a specialist.

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