health tips: Eating vegetables is good for health. Also, doctors recommend eating vegetables for healthy health. But sometimes eating more vegetables can also be dangerous. If you eat spinach, then know…
If you eat spinach then be careful because if you consume more of this vegetable then you may have kidney stones or other stomach problems.
green vegetables
Green leafy vegetables are always considered good for health. But spinach contains many nutrients, including iron and vitamin K. That’s why everyone recommends consuming it. But if it is consumed in excess, it can be harmful to health. Spinach is high in oxalate and can lead to kidney stones in the long run.
The vitamin K in spinach might decrease the effects of blood thinners and certain other medications. On the other hand, you will have to deal with stomach related problems. Spinach is high in fiber and it takes time to digest, which can cause abdominal pain, diarrhea and fever.
May increase the risk of kidney stones
Spinach contains oxalate, which if consumed in excess can lead to stone formation. These stones are formed due to the increase in the amount of oxalate in the urine. Calcium oxalate stone is the most common type of kidney stone.
Here it is also important for you to know that 100 grams of spinach contains 970 milligrams of oxalate. However, boiling the spinach can reduce the oxalate content to some extent. Including calcium-rich foods in spinach can also prevent the formation of stones.
May have lesser effects of blood thinners
Spinach is high in vitamin K, a mineral that lowers the effectiveness of blood-thinning medications. Blood thinning drugs are usually prescribed to prevent the onset of stroke. Therefore, such people should reduce the intake of spinach.
