Health News Lifestyle Stay healthy even in diabetes, then start consuming this soft leaf from today itself

Diabetes असतानाही आरोग्य असे ठेवा चांगले, आजपासून याची पाने खा आणि राहा तंदुरुस्त

Diabetes Tips: The life of diabetic patients is not easy as they have to avoid many things and adopt a healthy lifestyle to keep their blood sugar level (diabetes) under control. In today’s era, there are many medicines that maintain the health of diabetic patients, but a country like India has been dependent on Ayurvedic treatment for centuries. Dr. Ayushi Yadav, a well-known dietician working at GIMS Hospital, Greater Noida, told ZEE NEWS that the level of glucose can be reduced with the help of a special leaf.

This leaf is the treasure of Ayurveda. We are talking about the leaves of Aak which are considered as the treasure of Ayurveda. It is also known as ‘Madar’ plant, in English it is called Giant Calotrope and its scientific name is Calotropis gigantea. Aksa leaves are soft and slightly greenish and slightly white in color, but turn yellow after drying.

Boon for diabetics Ruhi leaves are no less than a boon for diabetics, their consumption reduces the level of blood sugar, thus preserving health.

How to use Aak leaves

Dry the ruhi leaves in the sun and then grind them to make powder. Now mix this powder in 10 ml of water and consume it daily. Another remedy is to put its powder on the palms at night and sleep wearing socks. Take off the socks in the morning, this will reduce the blood sugar level of diabetic patients.

Other benefits of Ruhi leaves

You cannot use these leaves to lower blood sugar level, but if you are suffering from toothache, constipation, diarrhea or joint pain, you can use ruhi leaves.

take care of it

White milk comes out from the leaves of Ruhi, which is harmful for the eyes. Therefore, be careful while using this leaf and keep fresh leaves away from children, otherwise there is a risk of harm in trying to take advantage. Therefore, while cutting leaves, keep it away from children.


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