healthy heart juiceHeart is a very important part of our body. The heart keeps beating from birth till death. So it is very important to take care of it. Today (29 September) is World Heart Day. This day is celebrated to make people aware about the diseases related to heart. (Drink five healthy juices for World Heart Day Happy Heart)
Meanwhile, if the heart is not taken care of, life-threatening diseases like heart attack, coronary artery disease and triple vessel disease can occur. Therefore, substances harmful to the heart should be excluded from the daily diet. Along with this, some essential fruit juices should also be included in the diet. Know which five fruit juices to drink…
tomato juice
Tomato juice contains vitamins B-3, E and lycopene which reduce the level of bad cholesterol in the body. Additionally, potassium lowers blood pressure, greatly reducing the risk of heart attack.
pomegranate juice
Pomegranate juice is beneficial for your heart. It helps in improving blood flow and prevents constriction of blood vessels. Regular consumption of this juice helps in preventing the development of plaque and cholesterol in the blood vessels.
Orange juice
The alkaloid synephrine in orange juice prevents the liver from producing more LDL or unnecessary cholesterol. Orange is very important for a healthy heart.
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coconut water
Coconut water contains electrolytes and potassium, which are beneficial for heart health. The vitamins and minerals present in it help in keeping the heart healthy. If you want to keep your heart healthy then drink coconut water every night before sleeping.
vegetable juice
Vegetable juices like spinach, kale and collard greens are rich in vitamins, minerals and antioxidants that keep the heart healthy. These vegetables are rich in vitamins that protect the arteries of the heart and prevent the formation of blood clots.
