Navratri 2022 Fasting Tips For Good Health And Avoid Acidity Constipation NM

Navratri 2022 : उपवासाने Acidity होतंय, मग 'या' नवरात्रीत होणार नाही, पाळा'हे' सोपे नियम

Navratri 2022: Navratri is starting from Monday 26 September 2022. After two years in Bengal and Gujarat, Navratri will be celebrated with great enthusiasm. Due to the Corona crisis, the youth could not enjoy Garba (Garba 2022) for two years. But this year a different enthusiasm will be seen among the youth. Ghatasthapana will be done door-to-door in Maharashtra.

Many people fast for 9 days during Navratri. Both men and women observe fast during Navratri. Prime Minister Narendra Modi also observes Navratri fast. Our daily activities do not stop because we are fasting. We have to face many health problems during fasting due to household chores, office stress and changed environment.

Many people feel tired due to fasting, besides fasting foods cause acidity or indigestion. But if we fast in the right way, we will get more benefit from fasting than harm. If you follow the tips given by famous dietician Shikha Agarwal, then you can celebrate Navratri well. (Navratri 2022 Fasting Good Health and Tips to Avoid Acidity Constipation NM)

1. Remove the problem of constipation…

As you fast, the amount of fiber in your diet decreases. Also, these days many people insist on taking tea and coffee. This increases your chances of getting constipated. Therefore, eat amaranth flour, makhana these days.

2. Reasons for drinking less water

Many people have the habit of drinking less water. When we are thirsty, we drink water, eat something or feel thirsty. But since we are fasting, we eat less and those foods are not spicy, so naturally we drink less water. Actually if you are fasting then you should pay more attention to drinking water.

3. Focus on Eating Fruits

Pay more attention to fruits during this 9 day fast. Include bananas, apples, papayas, figs, pears, chickpeas. It helps in nourishing health. Fruits are rich in fiber and various vitamins. Fruits help in maintaining a good level of water in the body.

4. Eat Yogurt

Frequent fasting leads to problems like constipation. In this case, eating curd helps in reducing digestive problems. So curd is beneficial to strengthen digestion and maintain good health.

5. Stay healthy by drinking buttermilk

Many people have acidity problems due to fasting on an empty stomach and eating fast food in it. In such a situation, emphasis should be placed on drinking buttermilk during this 9-day fast.


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