Benefits of Walnut : Many diseases are often caused by eating outside and changing lifestyle. This increases the chances of getting diseases like cholesterol, weight gain, food poisoning. According to doctors, by eating an apple daily, many diseases in the body can be avoided. Similarly, consumption of almonds and other dry fruits reduces many diseases. Contains Walnuts (Walnut) There are many advantages as well. Walnuts are effective in the treatment of many diseases. Walnuts help reduce blood pressure, heart disease, cholesterol and diabetes.
What did the research find?
Walnut is such a dry fruit, which removes many diseases. Doctors say that walnuts are rich in fiber, omega 3 fatty acids, proteins and carbohydrates. A study was also done on eating walnuts. 3000 people aged 18 to 30 years were included in this research. Everyone was asked to eat walnuts. Researchers found that nut eaters had a significantly lower risk of diabetes and heart disease.
Another study revealed that a research was also published in The Journal of Nutrition. Eating walnuts is said to significantly reduce the risk of heart disease. Participants in the study were asked to eat one walnut per day for 8 weeks. The researcher continued to observe the participant’s daily life. What participants eat and where they go were observed. How do you live and whether walnuts are being consumed regularly or not. The participant ate walnuts daily. It has been shown that cholesterol and blood pressure remain in control in those who eat walnuts. It also reduced the risk of heart disease and diabetes, and people who did not consume walnuts were more likely to develop these diseases.
how to eat walnuts
Walnuts are very beneficial for health, but if you soak them in water overnight and eat them the next day, then the benefits are more visible. Soak 2 walnuts in water before sleeping at night. Eat it on an empty stomach after waking up in the morning. Doctors say that eating walnuts reduces the risk of many types of cancer.
Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only with the advice of a specialist.
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