Mumbai : It is common for women to gain weight after childbirth, as fat accumulates in the upper part of the abdomen. This fat can stay on your body for a long time as the abdominal muscles loosen up after delivery. Often, dietary changes do not lead to fat loss. In this case, you should resort to other methods. Let’s know how to reduce belly fat after delivery?
massage
Take the help of massage to reduce belly fat. Massage with oil, the pain will subside and your muscles will also be toned. One thing to remember at this time is to massage only 3 weeks after the caesarean section, do not massage until the stitches are healed.
get help from yoga
You can reduce belly fat with the help of yoga. Yoga is the safest option after C-section delivery. Yoga should be started 6 to 8 months after delivery. You should consult a doctor before doing yoga. Doing yoga will strengthen the muscles. You can try Naukasana or Boat Pose.
Feeding The Beast
Breastfeeding is considered beneficial for the health of both mother and baby. Breastfeeding not only reduces the risk of breast cancer but also burns calories, consuming a lot of energy during breastfeeding. Many experts believe that breastfeeding mothers can lose weight faster.
water consumption
If women want to reduce belly fat then you should consume water. You can burn calories only by keeping the body hydrated, you should avoid the problem of dehydration after delivery. In addition to getting enough sleep, lack of sleep causes inflammation in the body and increases the stress hormone cortisol, which can lead to weight gain.
