Weight Loss Exercise: People in India like to eat oily and sweet food. Due to which obesity increases. Once the weight is gained it becomes very difficult to reduce it. Not everyone has enough time to take time out of daily life to hit the gym, nor can everyone find a dietician who constantly talks about the right diet. Now if you want to lose weight easily, then you can resort to a special drink.
lose weight with ajwain
Ajwain has been said to be an effective remedy for weight loss. It is full of Ayurvedic and medicinal properties. Dr. Ayushi Yadav, a well-known dietician working at GIMS Hospital, Greater Noida, said that drinking ajwain water can reduce belly and waist fat. Let us know how to use this spice.
how to use ajwain water
1. If you drink ajwain water every morning without eating anything, then it helps in rapid weight loss and also reduces belly fat.
2. Ajwain water should be consumed slightly warm, if you want better results, then increase its quantity in your daily diet.
3. For weight loss, soak 25 grams of carom seeds in a glass of water overnight. And the next morning eat it on an empty stomach.
4. If you drink the same water of carom seeds for a month, then you will start seeing the difference in your body.
5. If you forget to soak ajwain seeds in water at night, then mix a spoonful of ajwain seeds in a glass of water and boil it in a vessel. Now add 5-6 basil leaves to it and keep boiling. Finally turn off the gas and drink when it is hot.
(Disclaimer: The information given here is based on home remedies and general information. Please seek medical advice before adopting it. ZEE NEWS does not endorse it.)
